In Mental Health Week 2020, we worked with the team at ExitLeft to create a series of videos: Let's Talk About Mental Health. 

We all have a role to play to support our own mental health and the mental health of our families and friends.

Every one of us has the inherent ability to be a support to another person.

If you see signs that someone you know is struggling, you can be a great support to them by asking if they are OK and being willing to listen and get them to help if needed.

Don't ever underestimate the power you have to connect with another person and help them find hope.

You may find the following videos helpful to reach out to someone, or ask for help yourself.

Not sure who you can talk to? You can talk to us at A Tasmanian Lifeline on 1800 98 44 34, between 8am or 8pm, 7 days.

We are also available 24/7 on 13 11 14 if you are in crisis or having thoughts of suicide.