Target Audience: Individual (all levels of employees)
Recommended Prerequisite: Introduction Program
Workshop Duration: 90 minutes
Recommended Group Size: Min. 6 – Max. 24

Workshop Overview:

Workplaces have a vital role to play in providing supportive environments that promote mental health, wellbeing and resilience in its people. This 90 minute program follows on from the Introduction to Mental Health & Wellbeing in the Workplace program. It promotes individual resilience and provides practical skills to identify and support coworkers who may be struggling with mental health issues or
life challenges; including thoughts of suicide.

Primary objectives:

• Improve participant knowledge and attitude towards mental health, as well as understanding of
  how the workplace can influence mental health
• Provide the skills required to identify and support others who may be struggling with mental health
  issues or life challenges; including thoughts of suicide.

Learning outcome: Improve participant mental health and wellbeing knowledge so that they can look after
themselves and support others.

Key Topics:

• Review of mental health and wellbeing concepts contained in the Introduction program
• Duty of Care
• Risk and Protective Factors
• Reaching out compassionately to help others.