Minding Your Business

* up to 19 full-time staff or equivalent

Struggling to keep your head above water? Feeling overwhelmed?
Not sure how to look after your own mental health, or that of your team?

Lifeline Tasmania's Minding Your Business training can help.

Mental Health Boost BOOK NOW	This quick intro gives you tools to start improving mental health at your small business now.	1 hour	Coping strategies Creative adjustments Resilience practices
Accidental Counsellor BOOK NOW	Learn how to recognise and respond to an emotional crisis and refer people for more help. Improve how staff respond to each other or customers.	3 hours	Loss and grief Substance abuse Trauma Relationship issues Stress
Crisis Communication BOOK NOW	Work with clients in distress? Learn how to de-escalate crises and long-term techniques to minimise burnout and trauma among your staff.	1 day	Recognising a crisis Empathy Non-judgemental communication Self-care
Mental Health First Aid BOOK NOW	Learn how to aid people in a mental health crisis until professional help can step in or the crisis resolves.	2 days	Severe substance abuse Suicidal thoughts Self-harm Panic attacks Aggressive behaviour

Additional training courses are available upon request – minimum and maximum numbers apply. Please contact us through our enquiry form.

Need in-house training? Or one-on-one counselling? Have other questions?

or call 1300 003 313

Latest

Out of the Shadows 2021

Friday 10th September, 2021, marks World Suicide Prevention Day. Lifeline Tasmania annually hosts an Out of the Shadows Walk to bring communities together, recognise the day, reflect on those we have lost, and to bring the conversation about suicide out of the darkness and into the light.
Tamarajane

Hey guys thanks for checking out my page. I’ve decided to cut and donate my hair to raise some money and awareness towards mental health and suicide.
Trauma Informed Practice Hobart 27-28 October 2021

This two-day course will help participants understand the impact of trauma across the lifespan and that each individual’s response to trauma is unique.
When to start talking?

No two people grieve a suicide loss the same way. Our Suicide Bereavement Groups can help.

A Tasmanian lifeline

If you are struggling, feeling alone or fearful for the future you can call A Tasmanian Lifeline on 1800 98 44 34 between 8am and 8pm, 7 days.
Managing Mental Health and Wellbeing in the Workplace
Supporting Others in the Workplace
Introduction to Mental Health and Wellbeing in the Workplace
SALT Suicide Prevention Training

Delivered by the OzHelp Tasmania Program, SALT is a two-hour suicide prevention training designed to increase suicide alertness in the workplace.
Volunteers doing it silly

Did you know our volunteers help us in many different ways? Find out how Dianne volunteers her time.