Minding Your Business

* up to 19 full-time staff or equivalent

Struggling to keep your head above water? Feeling overwhelmed?
Not sure how to look after your own mental health, or that of your team?

Lifeline Tasmania's Minding Your Business training can help.

Mental Health Boost BOOK NOW	This quick intro gives you tools to start improving mental health at your small business now.	1 hour	Coping strategies Creative adjustments Resilience practices
Accidental Counsellor BOOK NOW	Learn how to recognise and respond to an emotional crisis and refer people for more help. Improve how staff respond to each other or customers.	3 hours	Loss and grief Substance abuse Trauma Relationship issues Stress
Crisis Communication BOOK NOW	Work with clients in distress? Learn how to de-escalate crises and long-term techniques to minimise burnout and trauma among your staff.	1 day	Recognising a crisis Empathy Non-judgemental communication Self-care
Mental Health First Aid BOOK NOW	Learn how to aid people in a mental health crisis until professional help can step in or the crisis resolves.	2 days	Severe substance abuse Suicidal thoughts Self-harm Panic attacks Aggressive behaviour

Need in-house training? Or one-on-one counselling? Have other questions?

or call 1300 003 313

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